Four basic kicking methods of shuttlecock
(1) plate kick: use the inner side of the foot to exchange the kick, the knee joint is stretched outward, the thigh is rotated outward, slightly upward swing, do not be too large, the hip and knee joint are relaxed, the calf is swinging upward, and the ankle joint is forced when kicking. The kicking shuttlecock is generally no more than the chin. Practice Method: ordinary people's left foot is not as flexible as the right foot. Those who have not kicked shuttlecock can also kick the right foot once or twice. Therefore, it is appropriate to start the left foot first during practice, that is, to kick the left foot once first, it is required to be vertical, catch it by hand, kick the right foot again and catch it by hand. After being more skilled, kick it continuously. After the left and right feet can be kicked continuously, the left and right feet can be kicked once to catch, each kick twice to catch, each kick three times, each kick four times to catch, flexible and skilled, there is no need to pick up again, the more you kick, the better.
(2) kick: The kick method of knocking shuttlecock with two legs and knees. The hip joint and knee joint are relaxed, the lower leg is naturally drooping, the knee joint is forced, the shuttlecock is knocked up, the thigh should not be stretched out or buckled inside, and the kick shuttlecock is generally not more than the chin. Practice method:
During practice, throw up no more than shuttlecock of the chin with your hands, knock up (bump up) with your knees, and then catch it with your hands. The practice method of kicking on the same plate is the same, forming a knock, after being skilled, you don't need to throw the chopsticks by hand. You can use a plate to kick, forming a plate. After coordination, the two knees are exchanged. The more times you kick, the better.
 
(3) kick:
Use the outer side of the two feet to exchange the kick, relax the thigh, and swing the lower leg to the back of the body, and hook the tip of the foot. When kicking, the thigh cannot be placed in front of the body, and the lower leg should not swing too high to the back of the body, in the moment when shuttlecock and the outside of the foot touch each other, the inside of the kick foot generally does not exceed 30cm from the ground, and the height of the kick shuttlecock is random.
Practice method:
When practicing, you can use the practice method of kicking one by one just like playing. In order to avoid making mistakes, during practice, one side of the skirting foot can face the wall or trees, and the distance between the body and the wall is about the same as the width of the body. If the skirting foot touches the wall or trees when kicking, is the wrong action.
 
(4) stretch kick:
Some places are called "stretch tip", which is to use two toes and three toes to exchange kick, and one foot kick can also be used. Stretching kick can kick up the shuttlecock that is about to fall to the ground. Shuttlecock is stretched by the strength of the ankle joint, so it is called stretching kick. The action is that the thigh is lifted forward, and the body becomes the angle of 150o -- 160o, the calf swings forward, the hip joint and knee joint should be relaxed, and the force of the ankle joint should be at the moment of kicking shuttlecock, the three toes outside the tip of the foot vigorously push up to hook up the spoon. You can kick up to shuttlecock, but you should avoid high and low, laying the foundation for future tricks.
Practice method:
When practicing, you can use the practice method of kicking one after another, but when starting the practice, you should kick lower, generally not more than the waist, and it is better to lower it, in this way, you can play more times. In order to avoid making mistakes, you can face the wall or trees when practicing, and the distance is about the same as that of the body. For example, if the kick touches the wall or trees when practicing, it is a wrong action, the reason is that the knee joint is not relaxed and the thigh is raised too high. Sichuan blue sports toys factory direct sales all kinds of Rainbow Hoop hula hoop small ferrule adult fitness hula hoop outdoor sports slingshot shuttlecock shuttlecock sandbag product categories, various grades wholesale elastic pull ring colorful spring coil magic show nostalgic toy plastic magic rainbow circle play emotion. Vision. Intellectual development. Crawling. Use your brain .. grasp the senses. Hand-eye coordination other ability training, interactive toys, parent-child communication, interest training hearing,
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four basic kicking methods of shuttlecock
(1) kick:
  use the inner side of the foot to exchange the kick, the knee joint is stretched outward, the thigh is rotated outward, slightly upward, do not be too large, the hip and knee joint are relaxed, the calf is swinging upward, and the ankle joint is forced when kicking. The kicking shuttlecock is generally no more than the chin.
Practice method:
  ordinary people's left foot is not as flexible as the right foot. People who have not kicked shuttlecock can also kick the right foot once or twice. Therefore, it is appropriate to start the left foot first during practice, that is, to kick the left foot once first, vertical is required, catch it with your hand, kick the right foot again and catch it with your hand. After being more skilled, kick it continuously. After the left and right feet can be kicked continuously, the left and right feet can be kicked once to catch, each kick twice to catch, each kick three times, each kick four times to catch, flexible and skilled, there is no need to pick up again, the more you kick, the better.

(2) kick:
  the kick method of knocking (hitting) shuttlecock with two legs and knees. The hip joint and knee joint are relaxed, the lower leg is naturally drooping, the knee joint is forced, the shuttlecock is knocked up, the thigh should not be stretched out or buckled inside, and the kick shuttlecock is generally not more than the chin.
 
(3) kick:
  use the outer side of the two feet to exchange the kick, relax the thigh, and swing the lower leg to the back of the body, and hook the tip of the foot. When kicking, the thigh cannot be placed in front of the body, and the lower leg should not swing too high to the back of the body, in the moment when shuttlecock and the outside of the foot touch each other, the inside of the kick foot generally does not exceed 30cm from the ground, and the height of the kick shuttlecock is random.
Practice method:
  when practicing, you can use the practice method of kicking one by one just like playing. In order to avoid making mistakes, during practice, one side of the skirting foot can face the wall or trees, and the distance between the body and the wall is about the same as the width of the body. If the skirting foot touches the wall or trees when kicking, is the wrong action.
 
(4) stretch kick:
  some places are called "stretch tip", which is to use two toes and three toes to exchange kick, and one foot kick can also be used. Stretching kick can kick up the shuttlecock that is about to fall to the ground. Shuttlecock is stretched by the strength of the ankle joint, so it is called stretching kick. The action is that the thigh is lifted forward, and the body becomes the angle of 150o -- 160o, the calf swings forward, the hip joint and knee joint should be relaxed, and the force of the ankle joint should be at the moment of kicking shuttlecock, the three toes outside the tip of the foot vigorously push up to hook up the spoon. You can kick up to shuttlecock, but you should avoid high and low, laying the foundation for future tricks.
Practice method:
  when practicing, you can use the practice method of kicking one after another, but when starting the practice, you should kick lower, generally not more than the waist, and it is better to lower it, in this way, you can play more times. In order to avoid making mistakes, you can face the wall or trees when practicing, and the distance is about the same as that of the body. For example, if the kick touches the wall or trees when practicing, it is a wrong action, the reason is that the knee joint is not relaxed and the thigh is raised too high.

   Shuttlecock activity has two kinds of sports game characteristics of kicking shuttlecock and playing football. It is a game arranged by referring to the rules of volleyball competition. It is played shuttlecock by 1-6 people filter, which is very interesting, entertaining and competitive!