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The essence of Bocce ball training is to enhance athletic ability, reshape the body, and strengthen the mind. Bocce ball training is composed of carefully planned movements, which require participants to not only engage in physical exercises but also to fully immerse their thoughts in the process.This comprehensive training tool integrates training balls, balance discs, multi-directional training boards, and super-isometric training.
·A powerful training tool that can effectively improve balance, core stability, and proprioception.
·The ball faces down, and can complete sitting, standing, kneeling or jumping balance training.
·The ball is facing up, and you can perform a variety of difficult exercises such as push-ups or various standing exercises.